Reaching wellness goals starts here.

I pride myself on being more than just someone to listen, but someone to help you see your life in a new way. It all starts with a healthy mind, a fresh perspective, and focusing on your mental and emotional well-being.
These are some of the ways I can support you on your wellness journey.

Services Offered:

  • Individual counseling with children, teens, and adults
  • Family therapy
  • Couples counseling
  • EMDR 
  • Dream work
  • Therapeutic yoga and mindfulness coaching
  • Individual digital responsibility consultation
  • Assist families to create digital boundary contracts
  • Leads teen groups on how to become a digitally responsible citizen
  • Consults with schools and businesses on responsible digital citizenship
  • Parent support groups on how to help raise your child understanding digital responsibility. 

Areas of expertise:

Life Changes
Technology Addiction
Children & Adolescents
Trauma/ EMDR
Dream work
Anxiety

Family Conflict
Marriage/Couples
Grief/Loss
Self-Esteem
Depression
Empowerment

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